Anyone who identifies with some of the experiences or emotions below will highly benefit from The Mom Sanctuary:

• You feel depleted and empty from constantly caring for others first; days of having absolutely nothing left to give.
• You rush through your day trying to power through endless tasks and meltdowns, grabbing moments of phone time as your only respite.
• You feel crushed under the weight of laundry and dishes and deadlines, just trying to keep everyone alive and the house in some semblance of order.
• Parenting leaves you “touched out” yet still not feeling like you’re doing it right or giving enough.
• Sadness hits you when you can’t remember the last time you showered, called a friend back, did anything unrelated to being a mom.
• Your relationship with your partner has diminished to the logistics of divvying up responsibilities as you pass like ships in the night.
• Guilt is always heavy on your heart because you feel you aren’t giving your children and family all that you desire too.
• At your core, you’re exhausted. Resentful that self-care always lands at the bottom of the priority list. Yet also paralyzed trying to carve out me-time.

If these feelings resonate in your bones, then mama...this community IS for you. Join in so you stop drowning alone and finally get the tools for self-preservation. You deserve joy, pleasure, partnership and fun mixed into motherhood! And what we are bringing to you will get you on your journey to all of this and more.

We're so glad you asked! We know mom-life is overwhelmingly demanding, leaving you depleted without time or space for proper self-care. The Mom Sanctuary provides multiple layers of daily support so you can finally prioritize YOUR needs amidst the fast paced days filled with all the roles you manage. 

Here are just some of the ways we help mamas just like you: 

• Validation & Empathy: You'll find blog posts and workbooks with real talk about the ups and downs of motherhood, reminding you that all emotions are okay. You are not alone!
• Advice & Tips: Browse articles and download printable guides with practical ideas for self-care and mindfulness even in small pockets of time. Tips to help simplify and restore balance.
• Weekly Discussions: Every Wednesday we host a live chat on relevant topics like perfectionism, managing and growing finances, the mental load of motherhood, and discontent (is this really all there is to life). Join in to get your weekly takeaways to encourage and keep you motivated. 
• Meetups: Connect virtually and in person to form relationships and support networks with fellow mamas walking in your shoes. 
• Coaching: Work with the amazing (and vetted) coaches and professionals invited to our community to address specific pain points and provide information and resources to help you achieve your own goals, whether it is to climb the career ladder, start or grow a business, make educational decisions for your children and more. Additionally our founder and CEO is also included in the team of coaches assisting our community of amazing mother’s in becoming the best versions of themselves. 

We designed The Sanctuary as your motherhood oasis - helping you to form connections, share knowledge all the while cheering you on to prioritize self-care without guilt. Come as you are and join our relaxed vibe knowing we're in your corner! 

We know there are lots of parenting groups and mom circles out there. So what makes The Mom Sanctuary unique? Simply put - our dedication is to YOUR self-care and life ambitions. Being a mother doesn’t equate to only focusing on being a mother and placing your dreams on hold along with who you are as a human being (without all the titles and roles). 
We go deeper into giving you support by giving YOU the tools for self-compassion and balance. We want to help fill YOUR cup first so you can sustainably nurture yourself which then provides support to your whole family. 

Other unique aspects include:

• Evidence-based techniques along with everyday practical tips so you tangibly make self-care a new habit. Quick fixes alone lead to temporary change - we create lasting lifestyle improvements. 
• Coaching services that understand sometimes we only need someone that has been down the road and is willing to share and help you get to your dreams and goals no matter what they may be.
• Judgment-free space where we don’t pretend to “have it all together”. Vulnerability about our own parenting and life struggles encourages authentic support. 
• Helping you rewrite limiting narratives about needing to do/have/be more in order to be a “good mom”. 
• Focusing on how critical our thoughts manifest the lives that we experience; if you aren’t where you want to be in your life, how are your thoughts contributing to this. 

Bottom line - we’re supremely dedicated and focused on coaching YOU to become a calmer, more confident mama from the inside out. Like mothering, this work takes patience but delivers incredible rewards. Join us to start putting yourself first without any guilt!